Wellness Nook
A space on campus to find solitude and centre yourself with self care activities that destress, refocus, and recharge so you can be your best self today!
Overview
Your on-campus oasis for self-care and rejuvenation. Recharge and refocus in a space designed for your well-being.
Tranquil Escape
A dedicated space for students to unwind and find solitude.
Versatile Self-Care Options
We offer a wide variety of activities including aromatherapy, meditation, nap therapy, etc.
Accessible Booking
All sessions are 1 hour long. Bookings open for the month on the final business day of the previous month.
Find mindfulness in your day.
Book Your Wellness Nook Session
From meditation to art therapy, choose activities that help you decompress and recharge.
Features at North Campus
Aromatherapy
Immerse yourself in soothing scents and tranquil atmosphere. Ideal for relaxation or a quick nap between lectures.
Massage
We offer massage monday, and a back massager for you to use during your wellness nook appointment.
Activity Center
We offer a range of activities including colouring books, puzzles, and light reading.
Lactation Space
If you need to pump between classes, you can book the wellness nook for a private space.
Meditation & Red Light Therapy
Find your zen with our guided materials and calming environment. Pillows, crystals, dimmable lights, and a mini waterfall create the perfect meditative space.
Hydration Station
We offer light refreshments, we just ask you limit to one per appointment.
Nap Centre
We have a cozy couch and weighted blanket for a quick rest between classes.
Features at Downtown Campus
Aromatherapy
Immerse yourself in soothing scents and tranquil atmosphere. Ideal for relaxation or a quick nap between lectures.
Massage
We offer a back massager for you to use during your wellness nook appointment.
Activity Center
We offer a range of activities including colouring books and light reading.
Lactation Space
If you need to pump between classes, you can book the wellness nook for a private space.
Meditation Station
Find your zen with our guided materials and calming environment. Pillows, crystals, dimmable lights, and a mini waterfall create the perfect meditative space.
Hydration Station
We offer light refreshments, we just ask you limit to one per appointment.
Nap Centre
We have a cozy couch and weighted blanket for a quick rest between classes.
Study Group
5 person max, all student info must be provided at time of booking.
Massage Monday
Join us on Mondays as a registered massage therapist (RMT) offers students relaxation and therapeutic massages.
Check-in
Arrive at SHA 029 15 mins prior to appointment. If you do not show up early, it will cut into your appointment time. Additional info can be found on the booking site.
Cancellation Policy
Please give 24 hours notice for cancellation.
Your Personal Growth Journey Begins Here
We conducted a needs assessment to discover exactly what kind of space would best benefit students, and students told us that they needed a spot for support.
Wellness looks different depending on the day and mood we’re in, but no matter what you do, make sure you’re practicing self care each day and taking time for YOU. You’ll thank yourself later!
