Wellness Nook
A space on downtown campus (Charles Hall) to find solitude and centre yourself with self care activities that destress, refocus, and recharge so you can be your best self today!
Overview
Your on-campus oasis for self-care and rejuvenation. Recharge and refocus in a space designed for your well-being.
Tranquil Escape
A dedicated space in Charles Hall (CHA 108) for students to unwind and find solitude.
Versatile Self-Care Options
We offer a wide variety of activities including aromatherapy, meditation, nap therapy, etc.
Accessible Booking
All sessions are 1 hour long. Bookings open for the month on the final business day of the previous month.
Find mindfulness in your day.
Wellness Nook Offerings
Your space for personalized wellness. From meditation to art therapy, choose activities that help you decompress and recharge.
Aromatherapy
Immerse yourself in soothing scents and tranquil atmosphere. Ideal for relaxation or a quick nap between lectures.
Art and Creative Therapy
Destress through coloring and creative activities. Our range of supplies and activity books help unleash your inner artist.
Lactation Space
A private, comfortable area for breastfeeding or pumping. Includes secure storage to store your milk while in class.
Hydration Station
Studies have shown that dehydration leads to higher cortisol levels—the stress hormone making it harder to deal with everyday issues.
Meditation
Find your zen with our guided materials and calming environment. Pillows, crystals, dimmable lights, and a mini waterfall create the perfect meditative space.
Nap Therapy
Recharge with a rejuvenating power nap between classes. Wake up refreshed and ready to tackle your academic challenges.
Study Group
Focus in our quiet space, perfect for groups up to four people. Book your ideal exam preparation environment.
Yoga
Energize your body and calm your mind with self-guided yoga sessions. Use our mats or bring your own for a quick stretch or full routine.
Massage Monday
Join us on Mondays as a registered massage therapist (RMT) offers students relaxation and therapeutic massages.
Check-in
Arrive at CHA 106 15 mins prior to appointment to fill out patient forms. If you do not show up early, it will cut into your appointment time. Additional info can be found on the booking site.
Cancellation Policy
Please give 24 hours notice for cancellation.
Your Personal Growth Journey Begins Here
We conducted a needs assessment to discover exactly what kind of space would best benefit downtown students, and students told us that they needed a spot for support.
Wellness looks different depending on the day and mood we’re in, but no matter what you do, make sure you’re practicing self care each day and taking time for YOU. You’ll thank yourself later!
